Use a tracking app or a food journal to track how many calories you're currently consuming, and then determine what you can eliminate from your diet.
Identify and cut back on calorie-dense foods that pack a high caloric punch without offering substantial nutritional benefits.
To achieve your one-pound-a-week goal, consider scaling back on snacks, particularly those high in added sugars and unhealthy fats.
Low-calorie, high-fiber non-starchy veggies include leafy greens, cabbage, broccoli, carrots, bell peppers, and others. These meals fill your stomach with water, fiber, and volume without adding calories.
inadequate sleep can lead to weight gain by disrupting your metabolism and increasing cravings for high-calorie foods.
You can incorporate small, manageable adjustments into your daily routine without crash diets or crazy workout routines.