Have raw veggies and fruits and drink green tea and herbal tea. Avoid sugary and high-sodium foods, fried foods, ketchup, and packaged fruit juices.
Drink 3 liters of water daily to notice weight, skin, and cognitive function changes. Add herbs and spices like cinnamon to water to make it taste better.
Lemon water is a popular fat burner. Lemon vitamin C boosts immunity and scavenges free oxygen radicals. Balances internal pH and boosts metabolism.
ACV or apple cider vinegar is a great substitute for lemon or lime. It is natural and is known to have promoted weight loss in many dieters.
The vital minerals in the sea salt act as a laxativei, cleanse the colon, and improve digestion. Use unrefined sea salt for the best benefits.
Black coffee or coffee without sugar or any cream can help you shed the extra pounds. Coffee helps suppress appetite and makes you feel full (7).
Healthy fats support cell integrity, organ function, and metabolic responses. Anti-inflammatory qualities minimize stress and inflammation, reducing inflammation-induced weight gain.
Restock your fridge and kitchen with healthy foods like veggies, fruits, herbs, spices, healthy fats, full-fat milk, full-fat yogurt, and lean protein.
It contains epigallocatechin gallate (EGCG), a potent antioxidant that helps flush out toxins and kick-start metabolism, improves digestion, increases satiety, and keeps you energetic the entire day.
Tweak your snacking foods – have cucumber, carrot, hummus, freshly pressed fruit juices, peach, guava, grilled sweet potato, or sprouts. Also, avoid late-night snacking.
Rest protects the body from collapsing, thus your muscles won't recover from daily use without rest. Sleep deprivation slows metabolism and causes lower abdomen fat accumulation.
To avoid injuries, warm up and cool down before and after exercise. Try brisk walking, running, swimming, dancing, playing a sport, or kayaking to spice up your workout.